1 : 1 COACHING

• Do you experience physical symptoms such as pain or discomfort during sex, vaginismus, vulvodynia, or lack of libido? 

• Do you struggle with unhealthy or unsustainable patterns in intimate relationships?

• Do you feel guilt, shame, or have cultural and religious conditioning around intimacy?

• Do you carry disregulation in your nervous system, which may be getting in the way of healthy intimacy and authentic relating?

• Would you like to be able to experience more pleasure and deepen your relationship with your own body and sensuality?

• Do you feel numb or shut down?

• Are you looking to increase confidence and feel more aliveness?

• Do you wish to learn how to authentically communicate your needs, boundaries and desires with ease?

• Would you like to change patterns of using fantasy for sexual arousal?

• Have you been affected by sexual abuse or trauma?

• Would you like to reclaim your sovereignty and feel empowered in all aspects of your life?

• Do you want to let go of people pleasing, self-abandoning behaviours and codependency?

• Are you keen to explore your sexuality and lovingly move through any blocks that get in the way?

  My intention is to give you an opportunity to work through the issues that are holding you back, so you may create a more joyful and fulfilling life. Working within a supportive environment, we will begin to undo unhelpful sexual, intimate or relational patterns, at a pace that feels right for you. This will empower you to find change and transformation and, with that, more freedom, pleasure, deeper self love, confidence and trust.

  I work with women of any sexual orientation, using a blend of gentle, trauma-informed mind-body modalities to help remove obstacles to intimacy and move forward with confidence in life. This work can support you in cultivating a truly empowered relationship to yourself, allowing you to reignite your life force energy and expression.

  Each session is entirely client-led and co-created, and you are fully in charge at all times. At the beginning of each session we will define the intention together, establishing a learning outcome and the possible ways and modalities to support it. The sessions are held in a sacred space, free from expectation, to support healing and integration and let your process unfold.

  Sessions may include:

• Guided visualisation and imagery

• Slowing down to feel what is present in your body

• Embodiment practices involving movement and posture to bypass the thinking mind and go deeper

• Working with different ‘parts’ of yourself to integrate them more fully

• Examining your patterns in current relationships and connecting them to your childhood and upbringing